In the 7 days ending Aug 9, 2014:
Running (Easy run) 36:00 [3] 4.0 mi (9:00 / mi) shoes: La Sportiva
Swimming 30:00 [3] 1.0 km (30:00 / km)
Running warm up/down 26:30 [3] 2.5 mi (10:36 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:05:00 [3]
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Ride 6
Orienteering race (Ulverston Urban) 47:45 [5] 6.8 km (7:01 / km) shoes: Saucony Ride 6
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) shoes: Salomon Fellraiser
Orienteering race (Swindale) 47:48 [4] 5.9 km (8:06 / km) shoes: Salomon Fellraiser
Orienteering (Penrith Urban) 25:00 [3] 4.0 km (6:15 / km) shoes: Saucony Ride 6
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