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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Orienteering2 2:00:33 10.38(11:37) 16.7(7:13)
  Running4 1:47:30 11.0(9:46) 17.7(6:04)
  Circuit Training1 1:05:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total5 5:23:03 22.0 35.4

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Saturday Aug 9, 2014 #

Running (Easy run) 36:00 [3] 4.0 mi (9:00 / mi)
shoes: La Sportiva

Friday Aug 8, 2014 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

800m 21.45

Thursday Aug 7, 2014 #

Running warm up/down 26:30 [3] 2.5 mi (10:36 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Wednesday Aug 6, 2014 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (Ulverston Urban) 47:45 [5] 6.8 km (7:01 / km)
shoes: Saucony Ride 6

Sunday Aug 3, 2014 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Swindale) 47:48 [4] 5.9 km (8:06 / km)
shoes: Salomon Fellraiser

Orienteering (Penrith Urban) 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Ride 6

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