Training Log Archive: ReiverIn the 7 days ending Aug 16, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 16, 2014 #
Running hills (Cairn Liath with Johnny) 1:20:00 [4] 10.0 km (8:00 / km)
shoes: La Sportiva
Friday Aug 15, 2014 #
Orienteering (Classic Race Lagganlia) 1:02:00 [4] 5.7 km (10:53 / km)
shoes: Olway
Orienteering race (Lagganlia Sprint Relay) 36:00 [4] 5.0 km (7:12 / km)
shoes: La Sportiva
Thursday Aug 14, 2014 #
Orienteering (Coaching Lagganlia) 2:30:00 [3] 15.0 km (10:00 / km)
shoes: La Sportiva
Wednesday Aug 13, 2014 #
Orienteering race (Badaguish Sprint) 13:30 [3] 1.5 km (9:00 / km)
shoes: La Sportiva
Tuesday Aug 12, 2014 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 12.0 km (10:00 / km)
shoes: Olway new
Monday Aug 11, 2014 #
Orienteering (Coaching Lagganlia) 3:00:00 [3] 15.0 km (12:00 / km)
shoes: La Sportiva
Sunday Aug 10, 2014 #
Orienteering (Coaching Lagganlia) 2:00:00 [3] 12.0 km (10:00 / km)
shoes: Olway