Training Log Archive: Reiver

In the 7 days ending Aug 30, 2014:

activity

time

miles

Orienteering

2:24:28

13.78

(10:29)

22.18

(6:31)

Running

1:25:10

9.61

(8:52)

15.46

(5:31)

Circuit Training

1:05:00

Biking

1:00:00

13.0

(4:37)

20.92

(2:52)

Total

5:54:38

36.39

58.56

1:15

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering race (Aberdeen Urban) 50:30 [4] 6.2 km (8:09 / km)
shoes: Saucony Ride 6

Took it steady as bottom of left hamstring sore.
Didn't miss anything just a couple of dodgy routes.

Circuit Training (Weights (Heavy)) 1:05:00 [3]

Orienteering (Sprint Training) 38:00 [3] 6.0 km (6:20 / km)
shoes: Saucony Ride 6

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Running tempo (5k) 20:10 [5] 5.0 km (4:02 / km)
shoes: Saucony Ride 6

Biking (M/Bike on road) 1:00:00 [3] 13.0 mi (4:37 / mi)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: La Sportiva

Orienteering race (Scarborough Urban) 55:58 [5] 6.2 mi (9:02 / mi)
shoes: La Sportiva