Training Log Archive: ReiverIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Adizero
Orienteering race (8 persons relay) 43:49 [4] 5.2 km (8:26 / km)
shoes: Adidas Adizero
Friday Sep 12, 2014 #
Biking (Bike to work and home) 1:22:00 [3] 22.0 mi (3:44 / mi)
Thursday Sep 11, 2014 #
Running (Fartlek) 31:00 [3] 4.5 mi (6:53 / mi)
shoes: Saucony Ride 6
Wednesday Sep 10, 2014 #
Biking tempo (Road Bike) 1:48:00 [4] 29.0 mi (3:43 / mi)
Monday Sep 8, 2014 #
Running hills (Helvellyn) 2:15:00 [4] 8.0 mi (16:52 / mi) +900m 12:30 / mi
shoes: Salomon Fellraiser
Helvellyn from Glenridding, up by Raise down Swirral Edge.
Sunday Sep 7, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (British Middle) 1:03:40 [4] 4.2 km (15:10 / km)
shoes: Olway new
Very poor run, then MP.