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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  Orienteering3 3:35:25 6.78 10.91
  Running4 2:10:30 14.11(9:15) 22.7(5:45)
  Total4 5:45:55 20.89 33.62

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Saturday Sep 20, 2014 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (Traquair 3 Sprints) 32:02 [4] 2.5 km (12:49 / km)
shoes: Adidas Adizero

Thursday Sep 18, 2014 #

Running (Easy run on tracks/paths) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering (Urban sprint training) 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6

Orienteering (Technical Training) 1:20:00 [3] 6.0 km (13:20 / km)
shoes: Olway

Tuesday Sep 16, 2014 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running tempo (5k at 10k pace) 20:30 [4] 5.0 km (4:06 / km)
shoes: Saucony Ride 6

Sunday Sep 14, 2014 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Craig a Barns SOL) 1:29:23 [4]

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