Training Log Archive: ReiverIn the 7 days ending Oct 4, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 4, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering race (Wilton Park) 23:32 [4] 4.1 mi (5:44 / mi)
shoes: Saucony Ride 6
Friday Oct 3, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Thursday Oct 2, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Running intervals (16 x 400) 38:41 [5] 4.0 mi (9:40 / mi)
shoes: Saucony Ride 6
Wednesday Oct 1, 2014 #
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Saucony Ride 6
Running tempo 20:35 [5] 5.0 km (4:07 / km)
shoes: Saucony Ride 6
Sunday Sep 28, 2014 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway new
Orienteering race (Alvie SOL) 1:27:53 [4] 8.3 km (10:35 / km)
shoes: Olway new