Training Log Archive: Reiver

In the 7 days ending Nov 15, 2014:

activity

time

miles

Orienteering

2:43:54

10.08

(16:15)

16.23

(10:06)

Running

1:48:30

11.0

(9:52)

17.7

(6:08)

Circuit Training

50:00

Biking

20:00

7.46

(2:41)

12.0

(1:40)

Total

5:42:24

28.54

45.93

1:30

0:00

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering (Coaching Lanton) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Adidas Adizero

Running hills (Gala XC route with Eileen) 38:30 [3] 4.0 mi (9:38 / mi)
shoes: Olway new

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: La Sportiva

Orienteering race (FWTN Braids) 49:00 [4] 5.8 km (8:27 / km)
shoes: La Sportiva

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights (Heavy)) 50:00 [3]

Biking intervals (Bike at gym) 20:00 [4] 12.0 km (1:40 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Croy Hill) 54:54 [4] 5.6 km (9:48 / km)
shoes: Olway new