Training Log Archive: Reiver

In the 7 days ending Dec 6, 2014:

activity

time

miles

Running

2:42:14

15.87

(10:13)

25.54

(6:21)

Circuit Training

1:25:00

Biking

55:00

6.0

(9:10)

9.66

(5:42)

Orienteering

49:19

5.3

(9:18)

8.53

(5:47)

Total

5:51:33

27.17

43.72

3:00

0:00

Orienteering race (Eildons) 29:19 [4] 3.3 mi (8:53 / mi)
shoes: Olway new

Orienteering (Controls in) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Biking (Mountain bike) 55:00 [3] 6.0 mi (9:10 / mi)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Running hills (Dollar Glen with Eileen) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Salomon Fellraiser

Running hills (Dumyat with Eileen) 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Salomon Fellraiser

Circuit Training (Weights light) 1:25:00 [3]

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Running race (Peebles XC) 32:14 [5] 7.03 km (4:35 / km)
shoes: Ice Bugs