Training Log Archive: Reiver

In the 7 days ending Dec 13, 2014:

activity

time

miles

Running

2:54:43

17.21

(10:09)

27.7

(6:18)

Circuit Training

1:10:00

Orienteering

56:59

5.72

(9:58)

9.2

(6:12)

Total

5:01:42

22.93

36.9

1:56

0:00

Running long (Easy run in Lanton) 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: La Sportiva

Snow

Circuit Training (Weights (Light)) 1:10:00 [3]

Running hills (30 signs as a run) 49:43 [4] 10.0 km (4:58 / km)
shoes: Saucony Ride 6

Running warm up/down 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (Springburn Park) 14:21 [5] 2.6 km (5:31 / km)
shoes: Adidas Adizero

Orienteering race (Glasgow Green) 12:31 [5] 2.8 km (4:28 / km)
shoes: Adidas Adizero

Orienteering race (Cathkin Braes) 30:07 [4] 3.8 km (7:56 / km)
shoes: Olway

Didn't remember to slow down for this one and made a complete mess of it.