Training Log Archive: ReiverIn the 7 days ending Dec 27, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Dec 27, 2014 #
Running hills (Fauldshiels hill) 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: Salomon Fellraiser
Friday Dec 26, 2014 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero
Orienteering (wilton park (fun event)) 29:30 [3] 4.0 km (7:23 / km)
shoes: Adidas Adizero
Running hills (Wiltonburn hill) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Adidas Adizero
Thursday Dec 25, 2014 #
Running (easy run off-road) 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: La Sportiva
Tuesday Dec 23, 2014 #
Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6
Running tempo (5k tempo) 21:43 [4] 5.0 km (4:21 / km)
shoes: Saucony Ride 6
Monday Dec 22, 2014 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights light) 1:00:00 [3]
Biking intervals (Bike at gym) 20:00 [4]
Sunday Dec 21, 2014 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Plessey Challenge) 32:18 [4] 4.3 km (7:31 / km)
shoes: Olway