Training Log Archive: ReiverIn the 7 days ending Jan 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 10, 2015 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering (Sprint Training ) 50:00 [3] 6.0 km (8:20 / km)
shoes: Saucony Ride 6
City with Kirstin
Friday Jan 9, 2015 #
Running long (Long easyhill run ) 2:38:00 [3] 13.0 mi (12:09 / mi)
shoes: La Sportiva
Feel the Burns route with James Purves
Wednesday Jan 7, 2015 #
Circuit Training (Weights) 50:00 [3]
Biking hills (Bike at gym) 25:00 [4] 12.7 km (1:58 / km)
Tuesday Jan 6, 2015 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:20:00 [3]