Training Log Archive: Reiver

In the 7 days ending Jan 17, 2015:

activity

time

miles

Circuit Training

2:10:00

Running

1:29:38

9.5

(9:26)

15.29

(5:52)

Orienteering

32:01

2.8

(11:27)

4.5

(7:07)

Total

4:11:39

12.3

19.79

1:25

0:00

Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Olway new

Including control collecting.

Orienteering race (Club Champs) 32:01 [4] 4.5 km (7:07 / km)
shoes: Olway new

Good format worked well for all abilities.
Involved colours and I got a bit confused at one with circle in black and number in purple!

Circuit Training (Floor exercises) 1:00:00 [3]

Running warm up/down 17:53 [3] 2.0 mi (8:56 / mi)
shoes: Salomon Fellraiser

Running hills (Park Hill) 31:45 [4] 4.0 mi (7:56 / mi)
shoes: Salomon Fellraiser

Trial for weekend. 8 laps of Park Hill, no problems.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Note

Left calf sore again - did not run at Paxton XC