Training Log Archive: Reiver

In the 7 days ending Jan 24, 2015:

activity

time

miles

Running

2:50:17

18.61

(9:09)

29.94

(5:41)

Orienteering

2:00:00

9.94

(12:04)

16.0

(7:30)

Circuit Training

45:00

Total

5:35:17

28.55

45.94

2:13

0:00

Orienteering (Sprint Training Dunblane) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Adidas Adizero

A bit icy

Orienteering (Sprint Training Stirling) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Saucony Ride 6

Circuit Training (Weights) 45:00 [3]

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Running tempo (5k tempo) 21:37 [4] 5.0 km (4:19 / km)
shoes: Saucony Ride 6

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Running race (Feel the burns hill race) 2:03:40 [4] 13.0 mi (9:31 / mi)
shoes: Salomon Fellraiser

Didn't take a gell as planned and blew up on last hill.