Training Log Archive: Reiver

In the 7 days ending Mar 14, 2015:

activity

time

miles

Running

2:53:30

15.74

(11:01)

25.34

(6:51)

Orienteering

1:33:11

6.92

(13:28)

11.14

(8:22)

Total

4:26:41

22.66

(11:46)

36.47

(7:19)

1:24

0:00

Orienteering (Controls out and in) 25:00 [3] 2.5 km (10:00 / km)
shoes: Olway

Orienteering (Sprint cse with Kirstin) 14:30 [4] 1.7 mi (8:32 / mi)
shoes: Olway

Running hills (Hill run Bowhill) 45:00 [4] 4.0 mi (11:15 / mi)
shoes: Olway

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (Gala harriers track) 47:00 [4] 5.0 mi (9:24 / mi)
shoes: Saucony Ride 6

8 x 800m 3 mins rest (3.13 average)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: La Sportiva

Running hills (Park Hill, Grass) 26:30 [4] 2.0 km (13:15 / km)
shoes: La Sportiva

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (SOL 1 Gullane) 53:41 [4] 5.9 km (9:06 / km)
shoes: Ice Bugs

On the pace but very messy in the control circles on the control pick in the dunes. Need to go slower!