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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering3 4:24:42 18.54(14:17) 29.84(8:52)
  Running2 50:38 5.54(9:08) 8.91(5:41)
  Total4 5:15:20 24.08(13:06) 38.75(8:08)

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Saturday Mar 28, 2015 #

Orienteering (Shadowing at Bowmont) 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Adidas Adizero

Orienteering (Checking course) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adidas Adizero

Thursday Mar 26, 2015 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 6

Running tempo 21:38 [4] 5.0 km (4:20 / km)
shoes: Saucony Ride 6

Monday Mar 23, 2015 #

Orienteering (Sprint Training with Ki) 2:00:00 [4] 9.0 mi (13:20 / mi)
shoes: Saucony Ride 6

Sunday Mar 22, 2015 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Ice Bugs

Orienteering race (SOL 2 Bonskied) 54:42 [4] 5.7 km (9:36 / km)
shoes: Ice Bugs

Went a bit slower after last weekend's big mistake and was more in control.
One 1 min error on an easy leg and lost lots of time (again) by sraying into windblow. (Need a plan for this as it was on the map!)

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