Training Log Archive: Reiver

In the 7 days ending Apr 4, 2015:

activity

time

miles

Orienteering

2:29:11

10.33

(14:26)

16.63

(8:58)

Running

2:10:06

29.11

(4:28)

46.84

(2:47)

Total

4:39:17

39.44

(7:05)

63.47

(4:24)

1:28

0:00

Running warm up/down 15:00 [3] 15.0 mi (1:00 / mi)
shoes: Ice Bugs

Orienteering race (JK Ulpha Park) 1:13:18 [4] 6.2 km (11:49 / km)
shoes: Ice Bugs

Rough and technical did not suit but slowed down and stayed under control

Orienteering ( Sprint Warm up) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (JK Sprint) 15:53 [5] 3.1 km (5:07 / km)
shoes: Saucony Kinvara TR2

Pleased with 7th but lost 35s with a poor route choice late on.

Orienteering (Warm down) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Saucony Ride 6

Running (Fartlek) 28:21 [3] 4.0 mi (7:05 / mi)
shoes: Saucony Ride 6

Test for tomorrow, legs still sore but can run ok.

Running warm up/down (Recovery run) 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 6

Sore behind left knee, couldn't run properly!

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (Scottish Road Relays) 19:45 [5] 5.0 km (3:57 / km)
shoes: Saucony Ride 6

Orienteering (Sprint Training) 25:00 [3] 2.5 km (10:00 / km)
shoes: Saucony Ride 6