Training Log Archive: Reiver

In the 7 days ending May 2, 2015:

activity

time

miles

Orienteering

1:40:37

9.6

(10:29)

15.45

(6:31)

Running

1:01:00

7.0

(8:43)

11.26

(5:25)

Biking

55:00

6.0

(9:10)

9.66

(5:42)

Total

3:36:37

22.6

(9:35)

36.37

(5:57)

0:55

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Aboyne Urban) 34:07 [5] 5.1 km (6:41 / km)

Biking (Mountain bike Lanton) 55:00 [3] 6.0 mi (9:10 / mi)

Orienteering (Controls out) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering (Waking controls) 16:30 [3] 2.3 km (7:10 / km)
shoes: Olway

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony Ride 6

Running intervals (20 x 30 seconds) 20:00 [5] 2.5 mi (8:00 / mi)
shoes: Saucony Ride 6

20 x 30 secs, 30 secs rest

Orienteering (Checking sites) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva