Training Log Archive: Reiver

In the 7 days ending May 9, 2015:

activity

time

miles

Running

2:25:00

11.5

(12:37)

18.51

(7:50)

Orienteering

1:57:09

9.08

(12:54)

14.61

(8:01)

Circuit Training

1:40:00

Total

6:02:09

20.58

33.12

2:02

0:00

Running warm up/down 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Saucony Ride 6

Orienteering race (British Sprint Qualy) 15:58 [5] 2.9 km (5:30 / km)
shoes: Saucony Kinvara TR2

Good run, 1 error and a couple of hesitations

Orienteering race 16:12 [3] 2.9 km (5:35 / km)
shoes: Saucony Kinvara TR2

Poor route choices on the long legs, one hesitation and a small mistake late on. Dissapointing after qualifier.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (Traquair Sprint) 25:00 [5] 1.5 mi (16:40 / mi)
shoes: Adidas Adizero

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 50:00 [3]

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Glen Dye SOL) 59:59 [4] 6.4 km (9:22 / km)
shoes: Ice Bugs