Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 16, 2015:

activity

time

miles

Running

2:38:22

18.71

(8:28)

30.12

(5:16)

Biking

1:52:00

28.3

(3:57)

45.55

(2:28)

Orienteering

1:25:23

22.06

(3:52)

35.5

(2:24)

Total

5:55:45

69.07

(5:09)

111.16

(3:12)

1:52

0:00

» now

Saturday May 16, 2015 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering (Sprint Training) 45:00 [3] 5.0 km (9:00 / km)
shoes: Saucony Ride 6

Orienteering race (Livingston, Green) 26:11 [5] 4.5 km (5:49 / km)
shoes: Saucony Ride 6

Friday May 15, 2015 #

Biking (Bike to work) 40:00 [3] 11.3 mi (3:32 / mi)

Biking long (Home via Roxburgh etc) 1:12:00 [3] 17.0 mi (4:14 / mi)

Thursday May 14, 2015 #

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Asics 2050

Running intervals (30s reps) 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Asics 2050

20 x 30 sec reps with 30 sec rest

Wednesday May 13, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (Wilton Sprint (Non-comp)) 14:12 [5] 26.0 km (33 / km)
shoes: Adidas Adizero

Monday May 11, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (Holybush 10k) 42:22 [5] 10.0 km (4:14 / km)
shoes: Saucony Ride 6

Hilly and windy

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