Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 6, 2015:

activity

time

miles

Biking

4:12:00

56.3

(4:29)

90.61

(2:47)

Running

2:45:00

16.5

(10:00)

26.55

(6:13)

Orienteering

1:42:52

7.21

(14:16)

11.6

(8:52)

Total

8:39:52

80.01

(6:30)

128.76

(4:02)

2:12

0:00

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Saturday Jun 6, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Holt Park, Leeds) 17:24 [4] 2.6 km (6:42 / km)
shoes: Saucony Kinvara TR2

Running warm up/down 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Adidas Adizero

Orienteering race (Golden Acre Park, Leeds) 24:24 [4] 3.1 km (7:52 / km)
shoes: Adidas Adizero

Friday Jun 5, 2015 #

Biking (Bike to work MountainBike) 46:00 [3] 11.3 mi (4:04 / mi)

Biking long (Mountain bike offroad) 1:26:00 [3] 15.0 mi (5:44 / mi)

Thursday Jun 4, 2015 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Asics 2050

Running intervals (800m x4 (10k pace)) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics 2050

Wednesday Jun 3, 2015 #

Biking long (Road bike in group) 2:00:00 [3] 30.0 mi (4:00 / mi)

Tuesday Jun 2, 2015 #

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Asics 2050

Running intervals (20 x 30sec) 20:00 [4] 2.5 mi (8:00 / mi)
shoes: Asics 2050

Sunday May 31, 2015 #

Running warm up/down 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (Angle Tarn Pikes) 1:01:04 [4] 5.9 km (10:21 / km)
shoes: Salomon Fellraiser

Really enjoyable event despite the weather.
Runable area with lots of contour detail, much more fun than the so called "technical" grot that I've run in lately. Lost 4 min 43 sec going back up the hill to control 16 when I got distracted and coundn't remember if i'd punched it.
I had, ridiculous decision but that's what happens when you get tired.

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