Training Log Archive: Reiver

In the 7 days ending Jul 11, 2015:

activity

time

miles

Biking

5:08:00

43.5

(7:05)

70.01

(4:24)

Running

1:53:21

14.09

(8:03)

22.68

(5:00)

Circuit Training

1:15:00

Total

8:16:21

57.59

92.69

3:30

0:00

Biking (Road bike alone) 1:08:00 [3] 17.5 mi (3:53 / mi)

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running tempo (Harriers Track) 39:21 [5] 9.0 km (4:22 / km)
shoes: Saucony Ride 6

2x1200, 3x800, 3x400, 3x200 jog 200 between

Biking (Mountain bike offroad) 2:00:00 [3] 14.0 mi (8:34 / mi)

Followed horses to Ancrum

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:15:00 [3]

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (4 x 800) 19:00 [5] 3.0 mi (6:20 / mi)
shoes: Saucony Ride 6

Biking (Mountain bike offroad) 2:00:00 [3] 12.0 mi (10:00 / mi)

Followeed horses to Fulton