Training Log Archive: Reiver

In the 7 days ending Aug 22, 2015:

activity

time

miles

Biking

2:00:04

28.0

(4:17)

45.06

(2:40)

Running

49:42

6.11

(8:08)

9.83

(5:03)

Orienteering

31:40

2.8

(11:20)

4.5

(7:02)

Total

3:21:26

36.9

(5:28)

59.39

(3:24)

1:00

0:00

Biking (Mountain bike offroad) 1:00:00 [3] 12.0 mi (5:00 / mi)

Fell off , then broke back dropper and had to repair in a thunder storm.
Back home in very wet and dark conditions with no lights.
Still enjoyed it!!

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (5K TT) 19:42 [5] 5.0 km (3:56 / km)
shoes: Saucony Ride 6

Disappointed with time as it was a good night and I can run quicker.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Orienteering (Sprint Training Baberton) 31:40 [4] 4.5 km (7:02 / km)
shoes: Saucony Ride 6

Biking warm up/down 30:00 [3] 6.0 mi (5:00 / mi)

Biking tempo (!0 mile hilly TT) 30:04 [4] 10.0 mi (3:00 / mi)