Training Log Archive: Reiver

In the 7 days ending Sep 5, 2015:

activity

time

miles

Biking

1:30:30

22.0

(4:07)

35.41

(2:33)

Orienteering

1:04:07

4.47

(14:20)

7.2

(8:54)

Running

1:02:57

8.0

(7:52)

12.88

(4:53)

Total

3:37:34

34.47

(6:19)

55.48

(3:55)

1:30

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Anagagh) 52:34 [4] 5.1 km (10:18 / km)
shoes: Olway new

Good run spoiled by not slowing down coming into the green at control 15.

Orienteering race (Grantown Urban) 11:33 [5] 2.1 km (5:30 / km)
shoes: Saucony Kinvara TR2

Didn't push as DonP wasn't there, subsequently didn't enjoy it as much.

Biking (To work) 44:00 [3] 11.0 mi (4:00 / mi)

Biking (Home from work) 46:30 [3] 11.0 mi (4:14 / mi)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running race (Henderson mile) 5:42 [5] 1.0 mi (5:42 / mi)
shoes: Saucony Ride 6

Running race (Henderson XC) 17:15 [5] 3.0 mi (5:45 / mi)
shoes: Saucony Ride 6