Training Log Archive: ReiverIn the 7 days ending Sep 12, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 12, 2015 #
Running (Easy run) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Easy run with 800m @ 10k pace
Friday Sep 11, 2015 #
Biking (Bike to work and home) 1:35:21 [3] 26.1 mi (3:39 / mi)
Wednesday Sep 9, 2015 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering (Meadows) 25:00 [3] 3.2 km (7:49 / km)
shoes: Saucony Ride 6
Nice clean run, then got in a real mess and lost loads of time in the park coming into the finish!!
Tuesday Sep 8, 2015 #
Running warm up/down 12:30 [3] 1.25 mi (10:00 / mi)
shoes: Saucony Ride 6
Orienteering (Test run Jed course) 41:00 [4] 4.8 km (8:32 / km)
shoes: Saucony Ride 6
Monday Sep 7, 2015 #
Biking long (Road bike) 1:53:00 [3] 27.6 mi (4:06 / mi)
Sunday Sep 6, 2015 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (Loch Vaa SOL) 1:01:44 [4] 6.6 km (9:21 / km)
shoes: Ice Bugs
Big error at 3, picked off features but somehow missed the control.