Training Log Archive: ReiverIn the 7 days ending Oct 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 8, 2015 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Saucony Ride 6
Running (Fartlek (short, fast)) 20:45 [4] 3.0 mi (6:55 / mi)
shoes: Saucony Ride 6
Tuesday Oct 6, 2015 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Sunday Oct 4, 2015 #
Running long (long easy run) 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Adidas Adizero