Training Log Archive: ReiverIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Running long (Easy run) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Adidas Adizero
Run through the forest and over the hill from Nethy Bridge to Glenmore (early morning).
Really nice.
Really nice.
Friday Nov 6, 2015 #
Running (Easy run, Glenmore) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Adizero
At Glemore for the weekend on a coaching course.
Monday Nov 2, 2015 #
Note
2 easy weeks with no hard training planned.
Sunday Nov 1, 2015 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Cumbernauld Urban) 28:57 [4] 4.6 km (6:18 / km)
shoes: Saucony Kinvara TR2
Didn't push as hard as yesterday but again right on the pace.
Chose the wrong route to 1 and lost 30 sec going round on a control when I thought a red line was impassible. Loosing time on the longer complex legs.
Chose the wrong route to 1 and lost 30 sec going round on a control when I thought a red line was impassible. Loosing time on the longer complex legs.