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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Running6 3:34:47 24.11(8:55) 38.8(5:32)
  Kettles1 1:00:00
  Circuit Training1 1:00:00
  Biking1 1:00:00 6.0(10:00) 9.66(6:13)
  Orienteering2 49:14 3.79(12:59) 6.1(8:04)
  Total6 7:24:01 33.9 54.55

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Saturday Jan 2, 2016 #

Running long (Lauder to Melrose XC) 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Salomon Fellraiser

Long easy run with Kirstin all off road.
Kept HR below 160

Friday Jan 1, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Aberdeen Parkrun) 19:47 [5] 5.0 km (3:57 / km)
shoes: Saucony Kinvara TR2

Decent run 12th and 2nd O/A in age related time

Wednesday Dec 30, 2015 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights heavy) 1:00:00 [3]

Tuesday Dec 29, 2015 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (4 x 800 @ 5k pace) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Saucony Ride 6

Monday Dec 28, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Orienteering (Short Sprint Session) 11:00 [4] 1.6 km (6:52 / km)
shoes: Saucony Ride 6

Sunday Dec 27, 2015 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Bolam, Green course) 38:14 [5] 4.5 km (8:30 / km)
shoes: Olway new

Couple of silly mistakes (dodgy map and running too fast)

Biking (Off road) 1:00:00 [3] 6.0 mi (10:00 / mi)

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