In the 7 days ending Jan 2, 2016:
Running long (Lauder to Melrose XC) 1:35:00 [3] 10.0 mi (9:30 / mi) shoes: Salomon Fellraiser
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Kinvara TR2
Running race (Aberdeen Parkrun) 19:47 [5] 5.0 km (3:57 / km) shoes: Saucony Kinvara TR2
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights heavy) 1:00:00 [3]
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Saucony Ride 6
Running intervals (4 x 800 @ 5k pace) 20:00 [4] 3.0 mi (6:40 / mi) shoes: Saucony Ride 6
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Orienteering (Short Sprint Session) 11:00 [4] 1.6 km (6:52 / km) shoes: Saucony Ride 6
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway new
Orienteering race (Bolam, Green course) 38:14 [5] 4.5 km (8:30 / km) shoes: Olway new
Biking (Off road) 1:00:00 [3] 6.0 mi (10:00 / mi)
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