Training Log Archive: Reiver

In the 7 days ending Jan 16, 2016:

activity

time

miles

Running

2:21:18

16.25

(8:42)

26.15

(5:24)

Kettles

1:00:00

Orienteering

22:49

3.0

(7:36)

4.83

(4:44)

Biking

10:00

2.0

(5:00)

3.22

(3:06)

Total

3:54:07

21.25

34.2

1:25

0:00

Running warm up/down (Plus control collection) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Adizero

Orienteering race (Club Champs) 22:49 [4] 3.0 mi (7:36 / mi)
shoes: Adidas Adizero

Handicaped Score course, worked well as an event.

Running hills (30 signs) 49:45 [4] 6.0 mi (8:18 / mi)
shoes: Saucony Ride 6

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking (5 mins standing on max) 10:00 [5] 2.0 mi (5:00 / mi)

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Running race (Paxton XC) 26:33 [5] 3.75 mi (7:05 / mi)
shoes: Ice Bugs