Training Log Archive: ReiverIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Orienteering (Sprint Training) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Adizero
Thursday Feb 4, 2016 #
Biking hills (Bike to Tams) 8:00 [3] 1.0 mi (8:00 / mi)
Running (Easy run home) 11:20 [3] 1.5 mi (7:33 / mi)
shoes: Saucony Ride 6
Wednesday Feb 3, 2016 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Kettles 1:00:00 [3]
shoes: Saucony Ride 6
Biking (5 mins standing at maximu) 10:00 [5] 2.0 km (5:00 / km)
Tuesday Feb 2, 2016 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Running tempo (3 miles ) 20:50 [4] 3.0 mi (6:57 / mi)
shoes: Saucony Ride 7
Sunday Jan 31, 2016 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs
Orienteering race (Lisbon long race) 1:04:42 [5] 6.5 km (9:57 / km)
shoes: Ice Bugs
Lagoa de Albufeeira, sand dunes and runnable forest with good detail. Started ok but got distracted and started making mistakes including a 10 min error on a paralell ridge. Surprised to have done enough to win over the 3 events.
Very fast area resulting in mistakes for most people.
Very fast area resulting in mistakes for most people.