Training Log Archive: ReiverIn the 7 days ending Feb 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 20, 2016 #
Orienteering (Controls out for coaching) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Olway new
Orienteering race (Bowhill) 27:10 [4] 3.9 km (6:58 / km)
shoes: Olway new
Biking (Mountain bike offroad) 40:00 [3] 5.0 mi (8:00 / mi)
Checking out the new bits for duathlon
Thursday Feb 18, 2016 #
Running (Easy run (lunch time)) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Adidas Adizero
Wednesday Feb 17, 2016 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Circuit Training (Weights light) 1:00:00 [3]
Tuesday Feb 16, 2016 #
Note
Legs sore after Carnethy so having an easy week.
Monday Feb 15, 2016 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Sunday Feb 14, 2016 #
Running (Easy hill run with Ki) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Salomon Fellraiser