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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Running5 3:04:40 18.26(10:07) 29.39(6:17)
  Orienteering2 2:35:01 12.15(12:45) 19.56(7:56)
  Kettles1 1:00:00
  Biking1 10:00 2.0(5:00) 3.22(3:06)
  Total5 6:49:41 32.41 52.16

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Saturday Mar 19, 2016 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering (Sprint Training with Ki) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Thursday Mar 17, 2016 #

Running long (Long easy hill run) 1:24:40 [3] 8.16 mi (10:23 / mi)
shoes: Adidas Adizero

Up to the mast at the top of Black Law and back,

Wednesday Mar 16, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running intervals (30sec reps) 20:00 [5] 2.1 mi (9:31 / mi)
shoes: Saucony Ride 6

Monday Mar 14, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking hills (5 mins standing on max) 10:00 [5] 2.0 mi (5:00 / mi)

Sunday Mar 13, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering race (C Sport Trophy S-Brown) 1:05:01 [4] 6.4 km (10:10 / km)
shoes: Ice Bugs

Managed to blow it again on Compass Sport qualifier for the 2nd year in a row.
Got lost on the long one on to the hill and couldn't relocate. 7.5 mins lost on 1 leg, rest ok.

Orienteering (Sprint Training) 30:00 [3] 3.5 km (8:34 / km)
shoes: Saucony Ride 7

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