Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 23, 2016:

activity

time

miles

Running

3:57:51

22.5

(10:34)

36.21

(6:34)

Orienteering

2:23:06

8.82

(16:13)

14.2

(10:05)

Kettles

1:00:00

Biking

15:00

3.0

(5:00)

4.83

(3:06)

Total

7:35:57

34.32

55.24

1:57

0:00

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Saturday Apr 23, 2016 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (JOK Prologue Faskally) 27:36 [4] 2.7 km (10:13 / km)
shoes: Ice Bugs

Orienteering race (JOK Chase Faskally) 19:25 [5] 2.3 km (8:27 / km)
shoes: Ice Bugs

Great fun and a really good venue for it.

Thursday Apr 21, 2016 #

Running (Easy run (lunch time)) 42:18 [3] 4.5 mi (9:24 / mi)
shoes: Adidas

Running hills (Eildons) 54:33 [4] 4.5 mi (12:07 / mi)
shoes: Salomon Fellraiser

4 hills from St Boswells

Running (Easy run) 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony Ride 7

Wednesday Apr 20, 2016 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Hirsel Sprint, ) 16:21 [4] 2.2 km (7:26 / km)
shoes: Olway new

Tuesday Apr 19, 2016 #

Running (Easy offroad run) 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Adidas

Monday Apr 18, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking (Easy on exercise bike) 15:00 [3] 3.0 mi (5:00 / mi)

Sunday Apr 17, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Mulgrave Woods) 1:19:44 [4] 7.0 km (11:23 / km)
shoes: Ice Bugs

Made areal mess of this one, got the route choices wrong on all the long legs (didn't see the bridge, tunnel ot tracks alongside fences - under the purple overprint). Was only clean on 4 controls out of 17.
Possibly the worst area I've been in, steep, very slippy, wet with lots of brambles. I couldn't run at any speed for most of it and couldn't run on a line but completely failed to adapt to it.

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