Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 30, 2016:

activity

time

miles

Running

3:11:24

19.61

(9:46)

31.55

(6:04)

Orienteering

2:04:02

8.57

(14:28)

13.8

(8:59)

Total

5:15:26

28.18

(11:12)

45.35

(6:57)

1:44

0:00

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Saturday Apr 30, 2016 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running race (Edinburgh Parkrun) 19:24 [5] 5.0 km (3:53 / km)
shoes: Saucony Ride 7

Good conditions with just a bit of wind in the face for 2nd half.
Good time considering lack of speedwork (3 sec of PB)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas

Orienteering race (Barns Ness, Green) 45:25 [4] 5.5 km (8:15 / km)
shoes: Adidas

Nice little area but a bit too much in thick green.
Good run aprat from naviagting from 12 to nearby 3 instead of 13. (lost about 3 mins!)

Thursday Apr 28, 2016 #

Running warm up/down 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Saucony Ride 7

Running intervals (Gala Harriers Track) 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Saucony Ride 7

3 x 200 (jog 200) 34,37,36
3 x 600 (jog 200) 2.09, 2.13, 2.12
3 x 200 (jog 200) 34,36,33

Wednesday Apr 27, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Bowmont Sprint) 24:00 [4] 2.9 km (8:17 / km)
shoes: Olway new

Tuesday Apr 26, 2016 #

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 7

Running hills (Park hill loop x 4) 14:00 [4] 2.0 mi (7:00 / mi)
shoes: Saucony Ride 7

Sunday Apr 24, 2016 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Bonskied Middle) 54:37 [4] 5.4 km (10:07 / km)
shoes: Ice Bugs

Great course with lots of variety in a generally runable area.
Started slowly and had a couple of misses and one WD out of a control but crucially got the route choice legs right.

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