Training Log Archive: Reiver

In the 7 days ending May 14, 2016:

1:54

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (Rowan Boland) 40:21 [5] 5.92 mi (6:49 / mi) +50m 6:39 / mi
shoes: Saucony Kinvara TR2

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Saucony Ride 7

Running tempo (Bridges x 2) 42:19 [4] 6.0 mi (7:03 / mi)
shoes: Saucony Ride 7

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Hawick Sprint) 12:53 [5] 2.0 km (6:27 / km)
shoes: Saucony Kinvara TR2

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running race (Gala 10k) 40:41 [5] 10.0 km (4:04 / km)
shoes: Saucony Ride 7

Tried for 4 min/k pace but couldn't manage with heat and tight turns.

Running hills (Eildons from Melrose) 54:00 [4] 4.0 mi (13:30 / mi)
shoes: Adidas

Easy run with Kirstin, all 3 hills but at an easy pace.
Stunning day to be out on the hill.