Training Log Archive: Reiver

In the 7 days ending May 28, 2016:

activity

time

miles

Running

1:54:55

13.0

(8:50)

20.92

(5:30)

Kettles

1:00:00

Biking

10:00

2.0

(5:00)

3.22

(3:06)

Total

3:04:55

15.0

24.14

1:25

0:00

Running warm up/down 11:07 [3] 1.0 mi (11:07 / mi)
shoes: Saucony Ride 7

Running tempo (2 x Bridges) 42:48 [4] 6.0 mi (7:08 / mi)
shoes: Saucony Ride 7

Running warm up/down 26:00 [3] 2.5 mi (10:24 / mi)
shoes: Saucony Ride 7

Running intervals (30sec reps) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking intervals (5 mins standing on max) 10:00 [5] 2.0 mi (5:00 / mi)