Training Log Archive: ReiverIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (British Sprint Heat) 15:39 [5] 3.0 km (5:13 / km)
shoes: Saucony Kinvara TR2
Did enough to qualify comfortably.
Orienteering race (British Sprint Final) 17:42 [5] 3.1 km (5:43 / km)
shoes: Saucony Kinvara TR2
Came unstuck at the 1st control (along with about half the field), had another wobble on a route choice late on and dropped 3 places and 20 seconds at the final control (at the end of the run in) when I couldn't see it.
Finished 9th 36 seconds of the podium.
Now on the pace just need a little bit more consistency.
Friday Jun 10, 2016 #
Orienteering (Warm up) 8:00 [3] 1.2 km (6:40 / km)
shoes: Adidas
Thursday Jun 9, 2016 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7
Orienteering (Sprint course in Jedburgh) 14:03 [3] 1.5 mi (9:22 / mi)
shoes: Saucony Ride 7
Wednesday Jun 8, 2016 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Circuit Training (Easy light session) 45:00 [3]
Tuesday Jun 7, 2016 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Running intervals (30 second session) 20:00 [5] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7
Monday Jun 6, 2016 #
Running hills (Pentland Skyline) 1:27:00 [4] 11.0 km (7:55 / km)
shoes: Salomon Fellraiser
Sunday Jun 5, 2016 #
Biking (Mountain bike) 58:30 [3] 7.0 mi (8:21 / mi)