Training Log Archive: ReiverIn the 7 days ending Jul 2, 2016:
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Friday Jul 1, 2016 #
Biking (Bike to work and back) 1:20:00 [3] 23.4 mi (3:25 / mi)
Nice going down, horrible coming back (wind, heavy rain, floods and no coat)
37 down, 43 back.
37 down, 43 back.
Wednesday Jun 29, 2016 #
Orienteering (Redford, Sprint Type) 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Saucony Ride 7
Struggled with the map, went 1,2,3,14,15,4,5,9,7,8,9,10 etc
Mistook 14 for 4 but went back and corrected, mistook 9 for 6 but didn't bother going back again just declared MP.
Good trickly little area though.
Mistook 14 for 4 but went back and corrected, mistook 9 for 6 but didn't bother going back again just declared MP.
Good trickly little area though.
Tuesday Jun 28, 2016 #
Running (Easy run offroad) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Adidas
Run with Kirstin on Arthur's Seat
Monday Jun 27, 2016 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Biking (5 mins standing on max) 10:00 [5] 2.0 mi (5:00 / mi)
Sunday Jun 26, 2016 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7
Orienteering race (Antwerp City Race) 40:03 [5] 6.1 km (6:34 / km)
shoes: Saucony Ride 7
Good run to finish in 3rd behind James Crawford and a Belgian, led half way round before making a 1 min error and unlucky to get caught in a thunderstorm through the complicated last bit which most of the others avoided. Couldn't see the controls descriptions or map with the glasses on at one point!
Happy to have improved over the 3 events and narrowly missed out on the podium.
Happy to have improved over the 3 events and narrowly missed out on the podium.