Training Log Archive: ReiverIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2
Orienteering race (Stockport Sprint 1) 13:54 [4] 2.0 km (6:57 / km)
shoes: Saucony Kinvara TR2
Decent run in tricky scheme, 1 error coming back in after crossing a boggy field. Pleased to be ahead of John Embrey
Orienteering race (Stockport Sprint 2) 14:15 [4] 2.1 km (6:47 / km)
shoes: Saucony Kinvara TR2
Good pace again but lost 1 min looking for a control that was hidden by a parked van. Delt with the situation ok though and was able to get back into it for the remainder.
Friday Jul 8, 2016 #
Biking (Bike to work & home) 1:24:00 [3] 23.4 mi (3:35 / mi)
Wednesday Jul 6, 2016 #
Orienteering race (Interlopers Sprint) 33:53 [4] 6.8 km (4:59 / km)
shoes: Saucony Ride 7
4.7k straight line distance.
Steady but 1 silly error
Steady but 1 silly error
Tuesday Jul 5, 2016 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser
Running race (Black hill race) 40:50 [5] 8.5 km (4:48 / km)
shoes: Salomon Fellraiser
Monday Jul 4, 2016 #
Kettles 1:00:00 [3]
Sunday Jul 3, 2016 #
Running (Easy run) 27:30 [3] 3.5 mi (7:51 / mi)
shoes: Saucony Ride 7
Away with the car all day so needed a stretch out.
Late on but nice conditions.
Late on but nice conditions.