Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 23, 2016:

activity

time

miles

Biking

3:57:02

50.8

(4:40)

81.76

(2:54)

Running

1:52:00

12.0

(9:20)

19.31

(5:48)

Kettles

1:00:00

Orienteering

14:36

1.55

(9:24)

2.5

(5:50)

Total

7:03:38

64.35

103.57

1:57

0:00

» now

Saturday Jul 23, 2016 #

Biking (Mountain Bike on road) 1:50:00 [3] 18.0 mi (6:07 / mi)

Social run to the pub at Denholm and back with Eileen

Friday Jul 22, 2016 #

Biking (Bike to work) 36:49 [3] 11.3 mi (3:15 / mi)

Biking long (Bike home via St Boswells) 1:20:13 [4] 20.0 mi (4:01 / mi)

Tough into the wind

Thursday Jul 21, 2016 #

Running (Lunchtime run) 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adidas

Wednesday Jul 20, 2016 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 7

Running intervals (Short intervals on grass) 18:00 [4] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 7

4 x 220, 4 x 100 steady pace

Monday Jul 18, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking (Bike at gym, esay) 10:00 [3] 1.5 mi (6:40 / mi)

Sunday Jul 17, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Orienteering race (Grangemouth) 14:36 [5] 2.5 km (5:50 / km)
shoes: Saucony Kinvara TR2

Got this one right.
Ran at 95%, finished 3rd less that 30 sec down against good opposition.

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