Training Log Archive: ReiverIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7
Orienteering (Sprint training) 8 [3] 1.1 km (7 / km)
shoes: Saucony Ride 7
Friday Jul 29, 2016 #
Running hills (Skidaw & Little Man) 2:00:00 [3] 6.0 mi (20:00 / mi) +930m 13:30 / mi
shoes: Salomon Fellraiser
Thursday Jul 28, 2016 #
Orienteering (Sprint training) 24:00 [3] 3.5 km (6:51 / km)
shoes: Saucony Ride 7
Orienteering race (Whinlatter) 50 [4] 4.8 km (10 / km)
shoes: Olway new
Hit every control which was a bonus as visibility was low on the top.
Wednesday Jul 27, 2016 #
Biking long (Road bike with group) 2:30:00 [3] 38.0 mi (3:57 / mi)
Tuesday Jul 26, 2016 #
Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 7
Running tempo (5k tempo at track) 21:00 [4] 5.0 km (4:12 / km)
shoes: Saucony Ride 7
Monday Jul 25, 2016 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Biking intervals (5 mins standing at max) 10:00 [5] 2.0 mi (5:00 / mi)
Sunday Jul 24, 2016 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas
Orienteering (Technical training) 56:22 [3] 7.2 km (7:50 / km)
shoes: Adidas
Nice runable technical forest, hope Estonia is similar.
Orienteering (Sprint Training) 19:15 [4] 3.3 km (5:50 / km)
shoes: Saucony Ride 7