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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  Biking1 2:27:00 33.0(4:27) 53.11(2:46)
  Running4 1:54:00 11.0 17.7
  Kettles1 1:00:00
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Total6 5:51:00 47.11 75.81

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Saturday Aug 6, 2016 #

Orienteering (Model Event Tallinn) 15:00 [3] 2.0 km (7:30 / km)
shoes: Saucony Ride 7

Not feeling good (feels like flu) easy run around the model just looking at mapping.

Orienteering (Course planned on model) 15:00 [4] 3.0 km (5:00 / km)
shoes: Saucony Ride 7

Ran a course planned by Kirstin to see if able to run tomorrow.
Felt better running.

Friday Aug 5, 2016 #

Running warm up/down 35:42 [3] 3.0 mi (11:54 / mi)
shoes: Saucony Ride 7

Easy run then some drills

Thursday Aug 4, 2016 #

Note

Travelling day.

Wednesday Aug 3, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Running (Punching loops) 3:18 [3]
shoes: Saucony Ride 6

1.41, 1.37

Tuesday Aug 2, 2016 #

Running warm up/down 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Ride 7

Running intervals 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 7

4x 220, 4x 100 easy pace

Monday Aug 1, 2016 #

Kettles 1:00:00 [3]

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 6

Added a little changing direction loop at pace (1.36)

Sunday Jul 31, 2016 #

Biking long (Mountain bike on road) 2:27:00 [3] 33.0 mi (4:27 / mi)

Easy run with Kirstin

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