Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7
Orienteering race (Salton SOSOL) 47:00 [3] 3.5 km (13:26 / km)
shoes: VJ
Practice for Compass Sport Cup. Not allowed to push the running so tried going straight on a few legs where there was white forest.
It didn't work, couldn't run or navigate (waist high brambles and bracken).
Lesson learned.
Made a 90 deg error at 3 also crossing the wrong stream!
Orienteering (Haddington urban course) 26:53 [3] 3.5 km (7:41 / km)
shoes: Saucony Ride 7
Ran at 3/4 pace, missing out 4 and 5, good little course plenty of variety.