Running warm up/down 18:13 [3] 1.5 mi (12:09 / mi)
shoes: Saucony Ride 7
Running tempo (5k tempo) 21:43 [4] 5.0 km (4:21 / km)
shoes: Saucony Ride 7
Run around 2 bridges route
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6
Circuit Training (Weights) 50:00 [3]