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Training Log Archive: Reiver

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Biking2 2:58:00 46.6(3:49) 74.99(2:22)
  Kettles1 1:00:00
  Running2 57:00 6.0(9:30) 9.66(5:54)
  Circuit Training1 30:00
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Total5 5:55:00 55.6 89.48

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Saturday Sep 24, 2016 #

Orienteering (Controls out for training) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: VJ

Friday Sep 23, 2016 #

Biking long (Work & back) 1:28:00 [3] 22.6 mi (3:54 / mi)

40 mins down, 48 mins home

Thursday Sep 22, 2016 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Saucony Ride 7

Running hills (Hill intervals) 28:00 [4] 3.0 mi (9:20 / mi)
shoes: Saucony Ride 7

Kelso:
Fartlec up bypass x 2
Old bridge park x 3

Wednesday Sep 21, 2016 #

Biking long (Road bike) 1:30:00 [3] 24.0 mi (3:45 / mi)

Monday Sep 19, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Grid 6

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

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