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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering3 3:05:42 10.28(18:03) 16.55(11:13)
  Running5 2:21:41 13.5(10:30) 21.73(6:31)
  Circuit Training1 1:10:00
  Total5 6:37:23 23.78 38.28

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Saturday Oct 1, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (JEC Achray) 1:03:53 [4] 5.0 km (12:47 / km)
shoes: Ice Bugs

Had to interrupt run to attend casualty and carry her off the hill.
Lost 22 mins and continued with a map on a different gaffle.
Just a fun race so not an issue, was very slippy and muddy especially running at the back.

Friday Sep 30, 2016 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Sprint Stirling) 18:03 [4] 2.55 km (7:05 / km)
shoes: Ice Bugs

JEC Sprint spectator race

Thursday Sep 29, 2016 #

Running warm up/down 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Saucony Ride 7

Running intervals (14 x 400) 34:00 [4] 3.5 mi (9:43 / mi)
shoes: Saucony Ride 7

14 x 400 starting every 2.30. (83sec)

Tuesday Sep 27, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Grid 6

Circuit Training (Weights) 1:10:00 [3]

Running intervals (A quick 800) 2:41 [5] 0.5 mi (5:22 / mi)
shoes: Saucony Grid 6

Sunday Sep 25, 2016 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Balmedie, brown) 1:43:46 [4] 9.0 km (11:32 / km)
shoes: Ice Bugs

15 minute mistake at 1, then hit everything for the rest of the course. Good physical and technical challenge.

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