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Training Log Archive: Reiver

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running6 2:58:03 19.99(8:55) 32.16(5:32)
  Biking2 2:57:10 47.6(3:43) 76.6(2:19)
  Orienteering3 1:41:10 11.68(8:40) 18.8(5:23)
  Circuit Training1 1:20:00
  Total7 8:56:23 79.27 127.57

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Saucony Kinvara TR2

Running race (East XC Relays) 16:03 [5] 4.0 km (4:01 / km)
shoes: Saucony Kinvara TR2

Orienteering (Sprint training) 18:00 [4] 6.0 km (3:00 / km)
shoes: Saucony Ride 7

Head to heads with Kirstin.

Friday Oct 7, 2016 #

Biking long (Work & back) 1:26:10 [3] 22.6 mi (3:49 / mi)

41.40 down
44.30 back

Thursday Oct 6, 2016 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering race (FWTN Old town) 39:55 [4] 6.0 km (6:39 / km)
shoes: Saucony Ride 7

Dodgy scale made it difficult to read (and longer than indicated).
Good course in great area, wrong route to 3, down then up!, and ran into a dead end on the way to 13 otherwise good.

Wednesday Oct 5, 2016 #

Running (Easy lunchtime run) 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Adidas

Biking long (Road bike with group) 1:31:00 [3] 25.0 mi (3:38 / mi)

Tuesday Oct 4, 2016 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (4 x 800m ) 20:00 [5] 3.0 mi (6:40 / mi)
shoes: Saucony Ride 7

3.00, 2.56, 2.55, 2.53 jog between

Monday Oct 3, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Grid 6

Circuit Training (Weights) 1:20:00 [3]

Sunday Oct 2, 2016 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering race (Guisborough Urban) 43:15 [5] 6.8 km (6:22 / km)
shoes: Saucony Ride 7

Ran up to A course, finished 2nd, 1st veteran.

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