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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hill Walk2 5:35:00 18.84(17:47) 30.31(11:03) 1850
  Orienteering3 2:32:53 11.13(13:44) 17.91(8:32)
  Circuit Training1 1:20:00
  Running2 17:30 1.75(10:00) 2.82(6:13)
  Total5 9:45:23 31.72 51.04 1850

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Saturday Oct 15, 2016 #

Orienteering (Newmillardam) 33:00 [3] 3.9 km (8:28 / km)
shoes: VJ

Training course for Compass Sport Trophy

Thursday Oct 13, 2016 #

Hill Walk (Eel Crag ) 2:45:00 [3] 11.0 km (15:00 / km) +850m 10:49 / km
shoes: Salomon Fellraiser

Up via Causey Pike,Sail and Crag Hill down via Outerside and Stile End.

Orienteering race (Keswick Street Race) 20:13 [4] 3.1 km (6:31 / km)
shoes: Saucony Kinvara TR2

Nice wee race but controls were difficult to see in half dark. (Small painted red and white square boards - no head torch)
Lost a bit of time hunting around for them.

Wednesday Oct 12, 2016 #

Hill Walk long (Helvellyn) 2:50:00 [3] 12.0 mi (14:10 / mi) +1000m 11:15 / mi
shoes: Salomon Fellraiser

From Glenridding with Eileen. Up via Swirral Edge back via Whiteside
Walk/Run.
Cloudy windy and cold at the top, slippy on way up.

Tuesday Oct 11, 2016 #

Orienteering (Newcastle urban course) 49:12 [4] 5.0 km (9:50 / km)
shoes: Saucony Ride 7

Very technical course, no let up at any time.

Orienteering (Sprint) 9:44 [5] 1.5 mi (6:29 / mi)
shoes: Saucony Kinvara TR2

Back to back sprint race with Kirstin.

Orienteering (Dunes) 40:44 [3] 3.5 km (11:38 / km)
shoes: VJ

Training session for the weekend focusing on Attack Point to circle and accuracy in the circle.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Monday Oct 10, 2016 #

Running warm up/down 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Saucony Ride 6

Circuit Training (Weights) 1:20:00 [3]

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