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Training Log Archive: Reiver

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running6 3:01:18 19.83(9:09) 31.91(5:41)
  Orienteering2 1:21:45 5.41(15:07) 8.7(9:24)
  Total6 4:23:03 25.24(10:25) 40.61(6:29)

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Saturday Oct 22, 2016 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering (Kildrum) 15:00 [3] 2.0 km (7:30 / km)
shoes: Saucony Ride 7

A wee bit urban training in Cumbernauld before the XC

Running race (Scottish XC relays) 15:24 [5] 4.0 km (3:51 / km)
shoes: Salomon Fellraiser

Had to run in the open class as someone declared injured at the last minute.

Friday Oct 21, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (5 min time trial) 5:04 [5] 1.36 km (3:44 / km)
shoes: Saucony Ride 7

Establishing a base, will use this run as a measure.
Slightly uphill with some tight bits but should avoid the worst of the wind.
Average HR 162
4.47m/s

Wednesday Oct 19, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (2 x 400) 9:00 [4] 1.0 mi (9:00 / mi)
shoes: Saucony Ride 7

2 x 400, 3 min jog between

Tuesday Oct 18, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals 13:50 [4] 1.5 mi (9:13 / mi)
shoes: Saucony Ride 7

3 x 400 3 min jog between

Monday Oct 17, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 7

Running intervals (4 x 400) 18:00 [4] 2.0 mi (9:00 / mi)
shoes: Saucony Ride 7

4 x 400, 3 min jog between

Sunday Oct 16, 2016 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Tankersley Compass Sport) 1:06:45 [3] 6.7 km (9:58 / km)
shoes: Ice Bugs

Very poor run, lots of mistakes, knew what to do but didn't have the disipline to do it. Got frustrated at having to go slow and kept running faster than I could read the map. Green screen and uncut lines and circles made it more difficult to read.

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