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Training Log Archive: Reiver

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Biking3 12:06:30 127.0(5:43) 204.39(3:33)
  Running4 1:56:30 12.71(9:10) 20.46(5:42)
  Orienteering2 1:28:26 9.12(9:42) 14.68(6:01)
  Total6 15:31:26 148.84(6:15) 239.53(3:53)

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Saturday Nov 5, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Salomon Fellraiser

Orienteering race (ESOC Sprint Penicuik) 27:02 [4] 3.9 km (6:56 / km)
shoes: Salomon Fellraiser

Good performance, no real mistakes but no pressure.

Thursday Nov 3, 2016 #

Running (Easy run) 28:00 [3] 5.0 km (5:36 / km)
shoes: Saucony Ride 7

Platja de Palma to Can Pastilla and back along the promenade.

Wednesday Nov 2, 2016 #

Biking long (Road bike) 3:35:00 [4] 35.0 mi (6:09 / mi)

Platjaj de Palma to Calvia and back over Col de Creu

Running (Easy run) 28:30 [3] 5.0 km (5:42 / km)
shoes: Saucony Ride 7

Platja de Palma to St Arenal and back along the promenade

Tuesday Nov 1, 2016 #

Biking hills 6:00:00 [4] 60.0 mi (6:00 / mi)

Coll de Reis (Sa Calabra) from Llosets then back to Palma.

Monday Oct 31, 2016 #

Biking (Road bike) 2:31:30 [3] 32.0 mi (4:44 / mi)

A short easy run out to meet the rest of the boys in Majorca

Sunday Oct 30, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bugs

Orienteering race (Culbin SOL) 1:01:24 [4] 6.7 mi (9:10 / mi)
shoes: Ice Bugs

Better performance, started slowly and got a long way off line on the long leg, otherwise ok.

Running (Run on Lossie beach) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Salomon Fellraiser

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