In the 7 days ending Nov 5, 2016:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Salomon Fellraiser
Orienteering race (ESOC Sprint Penicuik) 27:02 [4] 3.9 km (6:56 / km) shoes: Salomon Fellraiser
Running (Easy run) 28:00 [3] 5.0 km (5:36 / km) shoes: Saucony Ride 7
Biking long (Road bike) 3:35:00 [4] 35.0 mi (6:09 / mi)
Running (Easy run) 28:30 [3] 5.0 km (5:42 / km) shoes: Saucony Ride 7
Biking hills 6:00:00 [4] 60.0 mi (6:00 / mi)
Biking (Road bike) 2:31:30 [3] 32.0 mi (4:44 / mi)
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Ice Bugs
Orienteering race (Culbin SOL) 1:01:24 [4] 6.7 mi (9:10 / mi) shoes: Ice Bugs
Running (Run on Lossie beach) 25:00 [3] 3.0 mi (8:20 / mi) shoes: Salomon Fellraiser
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