In the 7 days ending Nov 26, 2016:
Running hills (Long hill run) 1:38:00 [3] 8.0 mi (12:15 / mi) shoes: Salomon Fellraiser
Running (AT) 42:17 [3] 4.5 mi (9:24 / mi) shoes: Saucony Ride 7
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Running intervals (Gala harriers track) 30:00 [4] 3.5 mi (8:34 / mi) shoes: Saucony Ride 7
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Saucony Ride 7
Orienteering (Tech training) 16:00 [3] 2.5 km (6:24 / km) shoes: Saucony Ride 7
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Saucony Ride 7
Running tempo (LT) 39:00 [4] 4.5 mi (8:40 / mi) shoes: Saucony Ride 7
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Circuit Training (Weights) 30:00 [3]
Orienteering (Killingworth Urban) 38:45 [5] 5.9 km (6:34 / km) shoes: Saucony Ride 7
« Earlier | Later »