Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  Running7 4:54:17 28.5(10:20) 45.87(6:25)
  Kettles1 1:00:00
  Orienteering2 54:45 5.22(10:29) 8.4(6:31)
  Circuit Training1 30:00
  Total7 7:19:02 33.72 54.27

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 26, 2016 #

Running hills (Long hill run) 1:38:00 [3] 8.0 mi (12:15 / mi)
shoes: Salomon Fellraiser

Peat Law, 3 Brethern & Foulshiels Hill from Selkirk with Kirstin & Eileen.
Spectacular day, great for running.

Friday Nov 25, 2016 #

Running (AT) 42:17 [3] 4.5 mi (9:24 / mi)
shoes: Saucony Ride 7

3.2k @ 131hr
EF 2.17

Thursday Nov 24, 2016 #

Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)

Running intervals (Gala harriers track) 30:00 [4] 3.5 mi (8:34 / mi)
shoes: Saucony Ride 7

3x1500(2 mins), 1x500(2 mins), 3x150

Wednesday Nov 23, 2016 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering (Tech training) 16:00 [3] 2.5 km (6:24 / km)
shoes: Saucony Ride 7

Tuesday Nov 22, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Running tempo (LT) 39:00 [4] 4.5 mi (8:40 / mi)
shoes: Saucony Ride 7

3 x 10 mins (3 min) 2.2k 150AHR

Monday Nov 21, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Circuit Training (Weights) 30:00 [3]

Short session (1 circuit) after kettles.

Sunday Nov 20, 2016 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Saucony Ride 7

Orienteering (Killingworth Urban) 38:45 [5] 5.9 km (6:34 / km)
shoes: Saucony Ride 7

Superb area deserving of a bigger event and a much bigger entry.

« Earlier | Later »